I’m sorry to hear that you’re feeling this way. It’s very important to talk to someone who can help. Please reach out to a professional or a crisis hotline in your area immediately. In Germany, you can contact the Telephone Counseling Service at 0800 111 0 111 or 0800 111 0 222. These services are free and confidential.
Here are some steps you can take if you or someone you know is in a crisis situation:
Talk to someone: Share your feelings with a friend, a family member, or a professional. You don’t have to go through this alone.
Seek professional help: A therapist or psychologist can help you find ways to cope with and overcome your feelings.
Avoid isolation: Stay connected with people who matter to you. Social support can be very helpful during tough times.
Use emergency hotlines: If you need urgent help, don’t hesitate to call an emergency number. They are there to help you.
Breathing exercises: Try some simple breathing exercises to calm yourself down. Breathe deeply, hold your breath briefly, and then slowly exhale.
Secure your space: Remove any items that could harm you. It’s important to be in a safe environment.
Take care of your physical needs: Make sure you’re getting enough sleep, eating well, and staying active. Physical health can have a big impact on your emotional well-being.
Remember, there is hope and help available. You are not alone, and there are people who care about you and want to help. Please seek support
as soon as possible!